Blog

Spring brings a natural movement of renewal, and this energy resonates deeply with our couples workshop, A Journey into Love.

This weekend is created for couples who feel the impulse to grow together, to step into a deeper level of their relationship. It does not matter if you are at the beginning of your journey or have been together for many years. 

Some time ago a couple contacted me from two different countries in Europe. They spend part of the year in one place and part in the other, moving between their two homes. As you may know, my own life is also quite nomadic. I divide my time between two continents, Europe and America, and between several countries in Europe.

Why Online Sessions Can Be Even More Powerful Than In-Person Work. Rethinking Transformation: Presence, Connection, and Integration in the Virtual Space

A practical guide to recognizing, managing, and releasing chronic stress through somatic awareness

In recent years, we see a growing interest in Nervous System regulation and Somatic Bodywork. More and more people have become interested in the deep well-being that comes from regulation and somatic practices. 

Most people are looking for and longing for mental balance, without understanding that the body is the easiest way to reach it. By learning how the physical body can influence and stabilize the mental and cognitive one, we free ourselves from suffering, unsettledness, and imbalance.

With the book “The Body Keeps the Score,” Bessel van der Kolk, a Dutch psychiatrist and researcher, played a key role in changing how trauma is understood in relation to the body and the nervous system.