

In a world that constantly pulls us into our heads, we often forget the quiet intelligence of the body.

Next Level Bodywork Training: A Transformative Journey into Somatic Awareness and Healing

Exploring David Deida’s Three Stages of Love and the Path from Survival to Devotion

Understanding Emotional Balance Through a Trauma-Informed Somatic Experiencing Approach

Understanding Trauma Through the Lens of Gabor Maté and the Power of Co-Regulation

My experience in Singapore and what adjustment disorder really means for the nervous system.