Online programs

Service Overview

We don’t always need to be in the same room for something real to happen.
When the space is held with presence, intention, and attunement, transformation is possible. Even through a screen.

My online programs are created for those ready to live and lead from the body. For individuals longing for clarity and connection. For couples wanting to rewrite their story. For visionaries and leaders who know that embodiment isn’t optional, it’s essential.

Whether we’re working with patterns that have shaped your nervous system, relational dynamics that keep repeating, or the subtle, stored imprints of old pain, this work invites you to slow down, listen deeply, and meet yourself more fully.

The body remembers everything.
And it knows how to find its way back when it’s truly met.

Online, we explore together: your sensations, your survival strategies, your longings. The language of your fascia, your breath, your triggers, your boundaries. We bring light to what’s unconscious, not by forcing, but by staying with what is. By meeting it with presence and care.

This isn’t about fixing you.
It’s about returning to what’s already whole.

Each session, each program, is a co-created space where you’re supported to embody your truth. Whether in the realm of intimacy, leadership, vision, or personal integration this work is relational, body-led, and trauma-aware.

You’ll be surprised by how much depth, intimacy, and shift can happen online. Not because we try harder, but because we listen more deeply.

You don’t need to be anywhere else.
Start right where you are.

For individuals

• 1:1 Somatic Mentorship & Apprenticeship with Eva

  

  For Coaches, Facilitators, Bodyworkers & Practitioners Ready to Expand Their Depth, Presence & Impact

  Are you a somatic practitioner, coach, bodyworker or facilitator seeking to deepen your skills and refine your presence in working with individuals, couples or groups? This tailor-made mentorship is designed for professionals in the healing and transformation space who want to receive direct, embodied guidance and mentorship from me, a trauma-informed somatic therapist and experienced facilitator.

  This one-on-one program blends personalized online mentoring with a powerful in-person intensive. Over the course of several months, you will be supported in cultivating your unique voice, mastering facilitation, and embodying trauma-informed presence as a space holder and guide.

  A Fully Personalized Somatic Apprenticeship

  This is not a one-size-fits-all training. Your journey is shaped around your needs, your gifts, and the places you’re ready to grow. Whether you're building your first workshop or refining an existing practice, I will walk with you to expand your skills, confidence, and clarity in service of your clients and community.

  Through live online mentorship and a 3-day immersive intensive, you will:

  • Learn the foundations of somatic experiencing and how to work skillfully with the nervous system
  • Explore shadow work and inner child integration as pathways to authentic embodiment
  • Deepen your understanding of polarity, intimacy, and relational presence
  • Develop tools in group facilitation, group dynamics, and trauma-informed holding
  • Cultivate your ability to lead with clarity, resonance and grounded authority
  • Study the language of the body through feminine and masculine practices, active imagination, and guided somatic meditations

  This mentorship supports your growth not only as a practitioner but as a leader, facilitator, and embodied guide. Whether your calling is to hold private sessions, guide couples, or lead retreats and group experiences, this path will provide you with tools, supervision, and inspiration.

  What’s Included

  Live Online Mentorship

  Regular 1:1 sessions focus on theoretical grounding, facilitation practice, emotional process work, and the art of working with somatic in individual and group settings.

  Tailored Practices & Integration

  You’ll receive reading material, custom assignments, and embodiment exercises to anchor the work into your daily life and professional practice.

  3-Day In-Person Intensive 

  Held at a mutually agreed location, this retreat is an embodied immersion into live facilitation, group energy work, and deep shadow integration. You will receive hands-on bodywork sessions tailored to support your somatic unfolding and energetic clarity. This is a space for live transmission, real-time coaching, and co-regulation in a safe, supported field where your nervous system and practitioner presence can recalibrate and expand.

  Mentoring on Program Design

  You’ll receive direct support in designing your own workshops, retreats or one-on-one programs shaped from your essence and grounded in trauma-informed practice.

  Ongoing Guidance & Supervision

  Stay supported between sessions with integration practices and feedback loops that help you bring everything you’re learning into real-world application.

  Who This Mentorship Is For

  This program is ideal for:

  • Somatic practitioners who want to expand their trauma-informed framework
  • Facilitators and coaches seeking to deepen their presence and impact
  • Bodyworkers who want to integrate emotional process work into physical modalities
  • Healers and guides ready to lead groups, retreats or transformative experiences
  • Professionals desiring to explore polarity, communication and the dynamics of intimacy

  Whether you're just beginning to hold space or are an experienced facilitator seeking deeper embodiment and skill refinement, this mentorship meets you where you are.

  Why Train with Me?

  I bring years of experience as a somatic therapist, group facilitator and trauma-informed guide. Her mentorship is rooted in deep presence, intuitive clarity, and a grounded understanding of how the body, psyche and energy systems work together in transformation.

  It is not about learning a method. It’s about becoming the method.

• Somatic Experiencing Sessions

  

  Somatic Experiencing® is a powerful, body-led approach to working with trauma and nervous system dysregulation. It’s not about talking through your story. It’s not about digging into the past. It’s about listening to what your body is still holding gently, without pushing and allowing what was once interrupted to complete itself.

  This work isn’t linear. It’s intuitive. It’s quiet. It’s subtle. And it’s deep.

  In an SE session, we follow the natural intelligence of your system your breath, your impulses, your sensations. We slow things down so that your body can start to feel again, safely. We learn how to be with discomfort without getting lost in it, how to come back when we’ve gone too far, how to build a felt sense of safety from the inside out.

  And yes, we do this online.

  In fact, working online can be incredibly powerful. You’re in your own space, your home, your blanket, your tea, your breath. Your body doesn’t have to navigate a new environment or hold a mask. You get to soften into the work without performance, without needing to “do it right.” That alone is regulation. That alone is healing.

  So many people are walking around appearing fine but feeling overwhelmed, anxious, disconnected, or exhausted underneath. Living in survival mode. SE gives us a way to land back into ourselves. To track what’s really going on inside. To unwind the stuck survival responses fight, flight, freeze that never got to finish.

  You might not remember the story. You might not have the words. It doesn’t matter. Your body speaks through sensation, image, impulse, breath and together, we learn how to listen. We build capacity in your nervous system so that life doesn’t feel so big, or too much, or impossible to hold.

  Whether you're dealing with chronic stress, burnout, numbness, hypervigilance, emotional overwhelm, or you simply feel off and can't explain why this work is for you.

  We go slow. We don’t override. We don’t force. We track what’s real, what’s here, and what wants to move. And the shifts though often subtle are lasting. You don’t walk away with a technique. You walk away with a deeper relationship with your body. More space. More breath. More trust.

  This is about coming back to yourself.
  Not in theory in your tissues. In your rhythm. In your life.

  And you don’t have to fly across the world to access this. You can do it right where you are.

  Let’s meet there.
  In presence. In truth. In the body.

• Jungian coaching and shadows work

  

  Jungian Coaching invites you into a deeper dialogue with your inner world. These sessions are not about fixing or improving who you are but about remembering, reclaiming, and integrating the parts of you that have been left behind, hidden, or denied. It’s a process of coming home to your wholeness.

  The foundation of this work rests on the belief that much of what drives our behavior, desires, and relationships lives in the unconscious. These hidden parts of us are not “wrong”—they’re often wise, necessary, and waiting to be heard. By bringing them into awareness with curiosity and compassion, we unlock access to previously unavailable energy, insight, and freedom.

  In Jungian coaching, I guide you to explore the archetypal forces shaping your life—the patterns, personas, and symbols that influence how you relate to yourself and others. We don’t pathologize your symptoms or bypass your struggles. Instead, we ask: What part of your psyche is speaking through this conflict? What deeper intelligence might be seeking expression beneath the surface?

  This work is ideal for those who are in transition, feeling stuck in old stories, or seeking a more soulful and authentic way of living. It’s especially powerful if you’ve done therapy or mindset work and are still searching for something deeper—something that speaks not only to the mind, but to the body, the soul, and the mystery that lives in you.

  What makes my Jungian coaching different is that we don’t just talk about your inner world—we feel it, track it, and embody it.

  Your unconscious isn’t just held in the mind; it’s held in the body. Through subtle somatic awareness, I help you notice how archetypes, memories, and core beliefs live in your posture, breath, gestures, and voice.

  Using tools like active imagination and shadow work we work symbolically and intuitively but always with your body as a compass. This kind of work allows the unconscious to speak not only in words but through felt experience—often unlocking deeper insights and integration.

  Sessions are fluid and creative. They may involve inquiry, dialogue, parts work, or silent reflection. But the red thread is always presence—meeting what arises in real time, without judgment, and with reverence for the mystery that lives in you.

  In Jungian terms, the shadow is any part of you that has been exiled from your conscious identity. These parts often hold emotions, desires, or traits that were unacceptable in your family system, culture, or early relationships.

  But what’s repressed doesn’t disappear—it goes underground. It drives our projections, our self-sabotage, our compulsions, and our fears. Shadow work is the process of turning toward these parts with curiosity and compassion. Instead of trying to eliminate them, we ask: What are you protecting? What do you need? What gift do you hold beneath the armor?

  In coaching sessions, I help you identify and integrate your shadow not to become “perfect,” but to become whole. When we welcome the full range of our being, we access greater freedom, vitality, and presence.

  No two sessions are the same. We begin with what’s alive for you, an emotional pattern, a relational dynamic, a persistent block, or a deep longing. From there, I guide you through a process that may include identifying disowned parts of self, mapping inner dynamics and roles, practicing active imagination, using voice, posture, or breath, and inviting a somatic exploration of old beliefs or core wounds.

  You don’t need to have experience with Jungian work to benefit. This space is accessible, embodied, and rooted in presence. It’s less about analyzing your life, and more about inhabiting it more fully with your soul at the center.

  Jungian Coaching Supports: navigating life transitions, identity shifts, or periods of uncertainty; reclaiming creativity, desire, and intuitive knowing; building self‑trust through deeper inner awareness; recognizing and transforming recurring patterns in relationships; integrating childhood wounds and unprocessed emotional experiences; stepping into new roles with clarity and authenticity; living with more soul, integrity, and personal meaning.

  This work is particularly resonant for creatives, seekers, facilitators, and those walking the path of transformation. It supports anyone longing to live in alignment not just with goals, but with soul.

  Whether you’re in a personal crossroads, a leadership role, or a relationship dynamic that invites deeper reflection, Jungian coaching offers a space to listen to what’s beneath the surface and to move forward with integrity, embodiment, and meaning.

• The Integrated man

  

  A private 1:1 embodiment journey for men who want to feel more grounded, connected and fully present in their lives.

  The Integrated Man is a structured, personalised process designed for men who are ready to move beyond understanding themselves intellectually and begin creating change through direct experience.

  Many men have learned how to think, perform, solve problems and keep going. Yet when it comes to emotions, relationships, stress, intimacy or simply knowing what they truly feel and need, the body can tell a very different story.

  You may function well on the outside while feeling disconnected inside.

  You may find yourself overthinking instead of feeling, withdrawing when emotions become intense, struggling to communicate what you need, losing yourself in relationships, or moving between control and disconnection.

  The Integrated Man brings you back into relationship with yourself.

  Through somatic awareness, nervous system regulation and embodied practices, you learn to recognise what is happening inside you before automatically reacting to it. You develop the capacity to stay present with emotions, communicate more clearly, establish healthier boundaries and remain connected to yourself while being in relationship with others.

  The goal is not to become a different man.

  It is to become more fully yourself.

  A man who can think clearly without living only in his head.

  Who can feel without being overwhelmed by what he feels.

  Who can be strong without becoming rigid.

  Who can connect without abandoning himself.

  Who can move through life with greater clarity, emotional maturity, confidence and presence.

  The work integrates

  Nervous system regulation

  Somatic awareness and embodiment

  Emotional processing and resilience

  Masculine and feminine dynamics

  Identity development

  Relational awareness

  Boundaries and communication

  Embodied leadership

  This is not traditional talk therapy, mindset coaching or a quick fix transformation program.

  The work happens through experience.

  We work with what appears in your body, your emotions, your relationships and your everyday life, gradually turning awareness into a different way of being.

  THE 5 PHASE PROCESS

  1. Stabilisation

  Learn to recognise your nervous system patterns, regulate activation and create greater internal stability.

  2. Reconnection

  Reconnect with your body, emotions, needs, impulses and inner signals so that you can begin to recognise what is genuinely true for you.

  3. Integration

  Bring thinking, feeling, sensing and action into greater alignment, reducing the separation between what you understand and how you actually live.

  4. Relational Calibration

  Develop greater presence in relationships. Explore boundaries, communication, connection, emotional availability and the ability to remain yourself while being close to another person.

  5. Embodied Identity

  Integrate what you have learned until grounded presence becomes less of something you practise and increasingly the way you naturally live, lead and relate.

  THE EXPERIENCE

  The Integrated Man is a private 1:1 process combining extended embodiment sessions with personalised practices and support between sessions.

  The work includes

  12 private 90 to 120 minute embodiment sessions

  Personalised embodiment practices

  Nervous system regulation tools

  Somatic awareness exercises

  Relational embodiment assignments

  Voice note support between sessions

  Support in applying the work to real situations, relationships and everyday challenges

  Every process is adapted to the man in front of me.

  There is a structure, but there is no formula.

  We work with where you are, what your nervous system is ready for and what begins to emerge as you become more connected to yourself.

  The Integrated Man is an invitation to move from managing yourself to inhabiting yourself, and from understanding who you want to be to embodying the man you are becoming.

For couples

These online sessions for couples are a deep dive into presence, intimacy, polarity, and true connection. They’re designed for couples who want to meet each other more fully whether you’re navigating a transition, feeling distant, or longing to deepen a bond that’s already strong. This work isn’t about fixing something that’s broken; it’s about expanding what’s possible. It’s a space where you can learn to meet each other with more presence, honesty, and embodied awareness.

These sessions meet you exactly where you are. Some couples come during a period of change or disconnection, while others arrive feeling stable and curious—wanting to learn how to love more consciously, communicate more effectively, and explore a new depth of intimacy. There’s no need to be in crisis to benefit from this work. Often, the most potent breakthroughs happen when we enter from a place of stability and open-hearted curiosity.

Working online offers a powerful opportunity to connect from your own space, without needing to travel or prepare anything extra. From the comfort and familiarity of your home, we co-create a relational field that allows your nervous systems to settle and your truth to emerge. The screen doesn’t create distance—it becomes a bridge. Together, we tune in to what’s alive, what’s unsaid, and what’s ready to move. Through embodied presence and attuned guidance, you begin to experience your relationship as a space of possibility again.

These sessions explore more than communication strategies. We go to the roots—into the nervous system, the body’s intelligence, and the relational field that exists between you. I guide you through somatic practices, embodied inquiry, and relational exploration that reveal the patterns at play beneath the surface. We learn to recognize how past experiences live in your bodies, how protective patterns show up, and how to unwind the loops that keep you from true connection.

Polarity is a key part of this journey. Over time, many couples lose the energetic tension that initially brought them together—the dance between structure and flow, direction and surrender. We bring awareness to your inner polarity and how that shows up in your dynamic. We learn how to cultivate the aliveness of difference not by trying to perform roles, but by connecting to the truth of your embodied expression.

These sessions are also an invitation to explore devotion—not as an abstract ideal, but as a daily practice. Devotion to your nervous system. Devotion to being with each other’s edges. Devotion to the relationship itself, even when it asks you to evolve. In this container, you begin to experience devotion not as sacrifice, but as an empowered choice to be fully in—to listen, to respond, to grow together.

We move slowly and intuitively. There’s no need to arrive with a fixed agenda. Sometimes, the field speaks through a silence, a body gesture, or a glance. We follow those cues, attuning to the intelligence of the moment. Every contraction and expansion become an opportunity to feel more, to know more, and to trust what’s unfolding. The process is spacious, yet precise. It’s not about perfection. It’s about presence.

Many couples choose to integrate these sessions into a longer journey. They can be a stand-alone online exploration, a way to stay connected between in-person intensives, or part of a broader relationship arc. Online sessions allow for continuity and integration over time supporting you to apply what you discover into your daily life. For others, these sessions are the first step toward deeper immersion.

Wherever you are in your relationship—newly partnered, navigating change, or decades in—this work offers a space to come home to yourself and to each other. A space to explore what intimacy really means to you now. A space to meet not just the story of your relationship, but the living, breathing energy of it.

There’s no formula, only a shared willingness to show up with honesty, curiosity, and care. These sessions invite you to remember how to listen with your whole body, speak with clarity, and love with integrity. They offer tools, yes—but more than that, they offer transformation, through presence. Not by pushing. Not by fixing. But by choosing to see and be seen.

For managers and visionary leaders

These online sessions are not a lighter version of in-person work—they are a powerful, grounded, and deeply effective way to return to yourself. To lead in this new paradigm, we need more than strategy and performance. We need presence. We need regulation. We need the capacity to stay with discomfort without collapsing, to speak truth without defensiveness, and to make decisions from our core rather than our coping. That’s the work we do here.

My online containers for leaders and visionaries are designed for those who are ready to step into next-level leadership not by learning how to do more, but by learning how to be more: more present, more attuned, more regulated, more aligned. These sessions are intimate, somatic, and radically effective because they meet you exactly where you are without needing you to leave your life, your schedule, or your role.

In a time when leaders are burning out, pushing past their limits, or feeling deeply alone in their vision, these sessions offer something rare: a space where your nervous system can breathe. A space where your patterns can be seen with compassion. Where the body—your most honest compass—can guide the way back to integrity. Because in the end, true leadership isn’t about what you do. It’s about how you show up.

We begin each session by dropping in not just with words, but with breath, sensation, and presence. I listen not only to what you say but to how your body speaks. Where it holds. Where it pushes. Where it pulls back. From there, we move fluidly between somatic tracking, trauma renegotiation, polarity exploration, and embodied inquiry. This is not mindset coaching or performance strategy. This is nervous system alchemy. Inner reorganization. A homecoming.

As a leader, you’ve likely learned to override. You’ve learned to push through fatigue, to hold everything for others, to put out fires and keep things moving. You may be deeply respected for your strength and secretly longing for someone to hold space for your softness. These online sessions are that space. A place to land. To let go of the mask. To unwind the grip of internal pressure. And to remember the version of you who leads not from contraction but from clarity.

We work with the intelligence of your body, the memory of your tissues, the subtle cues of your breath. You don’t need to come in with a fixed agenda. Often, the body knows what needs attention before the mind does. Through the screen, we drop into the same field of presence we would if we were sitting across from each other. The work is just as deep. Sometimes deeper because you’re in your own space, your own rhythms, your own environment.

This work is especially powerful for leaders who are navigating burnout, nervous system dysregulation, major transitions or creative plateaus, leadership that feels performative rather than embodied, difficulty sustaining intimacy, energy, or clarity, or the tension between vision and vulnerability.

In our time together, we explore the polarity within you—the inner masculine and feminine, the container and the content. We bring awareness to how these energies live in your leadership, your communication, your boundaries, and your capacity to receive. When these aspects are out of sync, you may feel like you’re always pushing or always waiting, never quite landing in that fertile space of embodied knowing. Together, we restore the dance between structure and flow.

You don’t need to be in crisis to do this work. In fact, these sessions are most potent when you’re in the in-between: that moment before the next big move, the pause after the latest breakthrough, the quiet recognition that something deeper is calling. You sense there’s another layer available—more authentic, more grounded, freer. These sessions open the door.

Each session is spacious, attuned, and relational. I’m not here to fix or teach. I’m here to walk with you. To mirror what’s true. To gently interrupt the patterns that keep you looping. And to celebrate the quiet revolutions that happen when you return to your body and its innate intelligence.

This is the next paradigm of leadership—not louder, but deeper. Not faster, but truer. Not more, but more you. Through this work, clients often find that the external changes they’ve been striving for begin to happen organically. Teams respond differently. Creativity returns. Boundaries become clearer. The pressure to prove fades, and what emerges is a felt sense of enoughness. From that place, everything changes.

These sessions can happen weekly, bi-weekly, or in a short series during a time of transition. They’re deeply supportive for those preparing for or integrating big decisions, public roles, creative launches, or simply needing to anchor in the truth of who they are. They can also be integrated into a longer journey that includes an in-person intensive—allowing the depth of presence and transformation to continue across time and space.

You don’t have to keep leading from depletion. You don’t have to keep performing presence while your body screams for rest. You don’t have to keep doing it all alone. There’s a way of showing up that doesn’t cost your nervous system, your intimacy, or your joy. It’s available. It’s possible. And it begins here—in presence, in honesty, in the safety of your own breath.