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Blog
July 18, 2025
Self-Regulation Is a Dream, We Can Regulate Only in Co-Regulation
Understanding Emotional Balance Through a Trauma-Informed Somatic Experiencing Approach
July 11, 2025
Trauma Begins Before the Traumatic Event
Understanding Trauma Through the Lens of Gabor Maté and the Power of Co-Regulation
July 04, 2025
When Life Moves Too Fast: A Somatic Look at Adjustment Difficulties
My experience in Singapore and what adjustment disorder really means for the nervous system.
June 30, 2025
Beyond Relationships: Defining Ourselves from Within
Fairy tales have always held a potent place in the human psyche.
June 28, 2025
Charisma vs. Embodiment: What Kind of Leader Do You Want to Be?
I recently led a free one-hour webinar on Embodied Leadership in collaboration with ISOC—the International School of Communication.
June 24, 2025
Devotion: When Love Asks More Than You Expected
I’ve learned, I’m teaching, and I’m continually doing my best to live what I’ve come to recognize as the deeper layers of a sacred love relationship.