Mini-Course: Living Devotion – A 7-Day Journey Into Sacred Relating

Welcome.
This self-guided experience is an invitation to explore what it means to live in devotion—not just in your relationships, but in every aspect of your life. Each day offers a simple practice and journaling prompt to help you drop deeper into yourself and your connection with love as a living, breathing force.

How it works

• Set aside 15–30 minutes a day for the next 7 days.
• Find a quiet space where you can be with yourself, your breath, your truth.
• Bring a journal and your willingness to meet yourself honestly.
• Go gently. This is not a test. It’s a homecoming.

DAY 1: What Is Devotion, Really?

Prompt

What does devotion mean to me—beyond religious teachings, romantic ideals, or what I’ve seen modeled?
Where do I feel a natural devotion already in my life?

Practice

Take 3 slow, deep breaths. Place one hand on your heart and the other on your womb or belly. Ask yourself: Where is love leading me today?

DAY 2: The Devotion You Already Live

Prompt

Where in my life am I currently practicing devotion, even if I don’t call it that?
Who or what receives my quiet commitment, my attention, my presence?

Practice

Name 3 places where you are already living devotion. Let yourself feel appreciation for your heart's capacity to care deeply.

DAY 3: The Parts That Resist

Prompt

What fears or stories arise when I imagine living more fully in devotion?
Are there parts of me that equate devotion with sacrifice, loss of self, or being taken for granted?

Practice

Write a letter to the part of you that resists devotion. Let it speak. Then respond from your grounded, loving self.

DAY 4: Devotion in Relationships

Prompt

In my intimate relationships, do I show up with devotion—or with negotiation, expectation, performance, or waiting to receive?
How would it feel to bring pure presence into love?

Practice

Think of someone you love deeply. Write down one thing they need that love might offer through you. Just one. Can you offer that today?

DAY 5: Letting Love Lead

Prompt

When conflict or discomfort arises, what would it look like to ask, “What does love need right now?”
Have I ever paused to let that question lead me?

Practice

Choose one moment today to pause before reacting. Take a breath. Whisper inwardly: What does love need right now?Then move from that.

DAY 6: Devotion in Action

Prompt

What two small, meaningful actions can I commit to over the next 30 days as a practice of embodied devotion?
Not to prove anything—but to align myself with love’s frequency?

Practice

Name your two acts. Write them in the present tense. (e.g., Each morning I light a candle and remember why I love. I send one message of appreciation daily.) Anchor them in your body.

DAY 7: Becoming Devotion

Prompt

How has this week shifted my relationship with devotion?
What does devotion feel like in my body now?
What am I now willing to embody more fully?

Practice

Write a declaration or prayer to yourself, beginning with: I devote myself to… Let this be a living vow—not for perfection, but for presence.

Completion Ritual

On the last day, take a few minutes to sit with your journal, reread what you wrote, and acknowledge the devotion that already lives inside you.

You can close your journey with a simple phrase spoken aloud:

“I am not here to be perfect. I am here to be present. I choose love, again and again.”