Feminine practice-breathing

Free Playlist - An Invitation into the Feminine

This playlist is a gentle guide into the many flowers of feminine energy. With different rhythms and music genres, it invites you to slow down, reconnect, and let your body lead the way. Each track is chosen to awaken a different flavor of your feminine essence soft, wild, playful, sensual, deep.

In the busy world where we are mothers, sisters, daughters, lovers, professionals always doing, performing, and giving it is easy to forget our being. We often lose touch with our source, and the result can be feeling drained, dry, or bitter.

These songs are an invitation to pause. To breathe. To listen. To move. To simply be instead of always doing. May this music nourish you, remind you of who you are, and bring you back home to your feminine essence.

This free playlist is an invitation to slow down, reconnect, and let your body guide you. Through different rhythms and moods, the music awakens the many flowers of feminine energy reminding you to simply be and to nourish your essence in a busy, demanding world.

How to Use the Playlist

I invite you to begin with the first track as a breathing practice. Try cat and cow movement: breathe in through your mouth as if you are sucking air through a straw (cat), and breathe out as if you are fogging a mirror (cow). Find your own rhythm. When it feels good, let your body move in its own way, and keep breathing in the same way.

The tracks that follow are there to support you in moving what you feel the emotions, sensations, and energy that wake up in you. Allow the music to guide you deeper, to awaken the many flowers of your feminine essence, and to bring you back into your source.